Many Americans are not be satisfied with the erection during sex, however, remember you are not alone. In fact, after attaining the age of 40, erectile dysfunction is a very commonly occurring problem. The other reason for erectile dysfunction is high BP or low hormone levels.
If you have properly Bluechew reviewed at Dudethrill then you will understand that BlueChew is a certain service that is offering chewable tablets containing either Tadalafil or Sildenafil,
Tadalafil is an active ingredient of Cialis while Sildenafil is an active ingredient of Viagra. The main function of this Bluechew is treating any erectile dysfunction among men.
Unfortunately, sex is a taboo subject and hence many men may not be ready to share openly that they are suffering from this issue, and as a result, often their sex life remains disturbed. No man will be ready to admit that they are sexually impotent to avoid any embarrassment.
This problem has therefore been resolved by offering BlueChew online so that one can order for that without making it public.
Besides using Bluechew, the following are also a few tips that can address this erectile dysfunction issue.
Table of Contents
1. Controlling your weight
Studies have shown that erectile dysfunction is also related to body weight. Hence, you must reduce your weight to maintain a healthy level of BMI index.
2. Maintaining a healthy BP level
High blood pressure is also responsible for your erectile dysfunction as it can create a blood flow issue that can prevent proper erection at the crucial moment.
3. Avoiding alcohol
Drinking excessive alcohol can also affect your erection, hence if you are consuming alcohol then you must maintain a moderate level of drinking only. It will be better to avoid alcohol completely.
4. Responsible use of medication for ED
Unfortunately, erectile dysfunction cannot be treated naturally and hence doctors may prescribe a certain medication. However, you must follow the instruction of doctors properly.
5. Avoid spending time seeing porn
These days there is a mushroom growth of many porn sites and hence many men spend their time seeing them. However, excessive viewing of porn can also be responsible for ED.
6. Quit smoking
Smoking is also another reason for erectile dysfunction and hence, if you are a smoker then you must try to quit this habit as early as possible.
7. Energize your pelvic muscle
Your pelvic muscles are also responsible for preventing urinary incontinence that is responsible for sex performance. Hence, you must learn some pelvic muscle exercises to improve your erection.
8. Have good sleep during the night
Make sure that you get a good sleep at night as lack of sleep is also responsible for your erectile dysfunction.
9. Check your testosterone level
Your testosterone level is responsible for not only your sexual performance but also your erection too. You must check your level and meet the doctor if its level is found below the required level.
10. Avoid stress and stay fit
Avoid feeling over-stressed and try to stay healthy and fit by indulging in regular exercises and physical activities.
